| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
3 |
minutes |
0.2 |
Saturday, May 24 2025 |
| Rock Climbing |
150 |
minutes |
5.0 |
Friday, May 23 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Walking |
4 |
miles |
4.0 |
Monday, May 19 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 18 2025 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Saturday, May 17 2025 |
| Rock Climbing |
90 |
minutes |
3.0 |
Friday, May 16 2025 |
| Steps |
10,046 |
steps |
5.0 |
Friday, May 16 2025 |
| Steps |
9,150 |
steps |
4.6 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Rock Climbing |
120 |
minutes |
4.0 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.5 |
miles |
12.0 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, May 06 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 05 2025 |
| Rock Climbing |
45 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Walking |
6.75 |
miles |
6.8 |
Sunday, May 04 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
190 |
minutes |
9.5 |
Sunday, May 04 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Rock Climbing |
120 |
minutes |
4.0 |
Friday, May 02 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
