| Running |
3 |
miles |
3.0 |
Wednesday, May 23 2018 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, May 21 2018 |
| Walking |
5 |
miles |
5.0 |
Monday, May 21 2018 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 20 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Sunday, May 20 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 19 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 19 2018 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 19 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 18 2018 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 17 2018 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 17 2018 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Wednesday, May 16 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 15 2018 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 15 2018 |
| Walking |
4 |
miles |
4.0 |
Monday, May 14 2018 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 13 2018 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 12 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 11 2018 |
| Walking |
4 |
miles |
4.0 |
Friday, May 11 2018 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 10 2018 |
| Swimming |
1,760 |
yards |
4.1 |
Thursday, May 10 2018 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 09 2018 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 08 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 07 2018 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 06 2018 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 05 2018 |
| Walking |
4 |
miles |
4.0 |
Friday, May 04 2018 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 03 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 01 2018 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 01 2018 |
