| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 22 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 18 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 16 2021 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 14 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 13 2021 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 12 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 10 2021 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Sunday, May 09 2021 |
| Running |
7 |
miles |
7.0 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 07 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 06 2021 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 04 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 02 2021 |
| Mountain Running (Moderate) |
130 |
minutes |
13.0 |
Saturday, May 01 2021 |
