| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 27 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 26 2019 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, May 25 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 23 2019 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Thursday, May 23 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 20 2019 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Sunday, May 19 2019 |
| Mountain Running (Moderate) |
20 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 15 2019 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 13 2019 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Sunday, May 12 2019 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Saturday, May 11 2019 |
| Mountain Running (Intense) |
48 |
minutes |
6.2 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
26.6 |
Monday, May 06 2019 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Sunday, May 05 2019 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Mountain Running (Intense) |
105 |
minutes |
13.7 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 01 2019 |
