| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Monday, May 28 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 27 2018 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Saturday, May 26 2018 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Thursday, May 24 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 23 2018 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Monday, May 21 2018 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Sunday, May 20 2018 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Saturday, May 19 2018 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Saturday, May 19 2018 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 16 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 15 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 13 2018 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 11 2018 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Thursday, May 10 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Tuesday, May 08 2018 |
| Mountain Running (Intense) |
32 |
minutes |
4.2 |
Monday, May 07 2018 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Sunday, May 06 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 05 2018 |
| Mountain Running (Intense) |
95 |
minutes |
12.4 |
Thursday, May 03 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 02 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 01 2018 |
