| Biking on Road (pavement or stationary bike) |
13.4 |
miles |
4.5 |
Wednesday, May 29 2024 |
| Steps |
11,000 |
steps |
5.5 |
Wednesday, May 29 2024 |
| Steps |
16,000 |
steps |
8.0 |
Tuesday, May 28 2024 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Monday, May 27 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 25 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2024 |
| Steps |
11,200 |
steps |
5.6 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 22 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.6 |
miles |
6.3 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
33.33 |
miles |
11.1 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Friday, May 17 2024 |
| Walking |
6.5 |
miles |
6.5 |
Wednesday, May 15 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) elevation gain |
142 |
minutes |
9.5 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
20.1 |
miles |
6.7 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Friday, May 10 2024 |
| Peloton (High Intensity) |
15 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 08 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
13.4 |
miles |
4.5 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 03 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Wednesday, May 01 2024 |
