| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Tuesday, May 29 2018 |
| Running |
4 |
miles |
4.0 |
Sunday, May 27 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 23 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 22 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 22 2018 |
| Walking |
1 |
miles |
1.0 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 20 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Sunday, May 20 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 19 2018 |
| Running |
1 |
miles |
1.0 |
Saturday, May 19 2018 |
| Walking |
2 |
miles |
2.0 |
Friday, May 18 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 18 2018 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 16 2018 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 14 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 12 2018 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 12 2018 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 11 2018 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 11 2018 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 10 2018 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 08 2018 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Tuesday, May 08 2018 |
| Raking |
120 |
minutes |
4.0 |
Monday, May 07 2018 |
| Walking |
1 |
miles |
1.0 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Monday, May 07 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 06 2018 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 06 2018 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Saturday, May 05 2018 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 04 2018 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Friday, May 04 2018 |
| Kickball |
45 |
minutes |
0.8 |
Friday, May 04 2018 |
| Walking |
4 |
miles |
4.0 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Wednesday, May 02 2018 |
