| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.25 |
miles |
4.4 |
Sunday, May 17 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 17 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 15 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Friday, May 15 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Tuesday, May 12 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Monday, May 11 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 10 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 08 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 04 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 02 2026 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Friday, May 01 2026 |
