| Walking |
2.5 |
miles |
2.5 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.3 |
miles |
12.7 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.5 |
miles |
12.0 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Sunday, May 19 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
26.2 |
miles |
8.7 |
Sunday, May 12 2019 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 10 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 07 2019 |
| Walking |
1.3 |
miles |
1.3 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Saturday, May 04 2019 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 01 2019 |
