| Kayak/Canoe |
45 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 30 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 29 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 26 2023 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 22 2023 |
| Running |
3.7 |
miles |
3.7 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 21 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 20 2023 |
| Running |
2 |
miles |
2.0 |
Friday, May 19 2023 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 17 2023 |
| Running |
4.4 |
miles |
4.4 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, May 14 2023 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Thursday, May 11 2023 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Monday, May 08 2023 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 07 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 07 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 06 2023 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 05 2023 |
| Running |
3.83 |
miles |
3.8 |
Tuesday, May 02 2023 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 01 2023 |
