| Running |
6.6 |
miles |
6.6 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 29 2022 |
| Running |
3.8 |
miles |
3.8 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Friday, May 27 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 26 2022 |
| Walking |
12 |
miles |
12.0 |
Tuesday, May 24 2022 |
| Downhill Skiing (Backcountry) |
140 |
minutes |
7.0 |
Sunday, May 22 2022 |
| Downhill Skiing (Backcountry) |
140 |
minutes |
7.0 |
Saturday, May 21 2022 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 15 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 15 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 13 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 12 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 10 2022 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 09 2022 |
| Running |
5 |
miles |
5.0 |
Sunday, May 08 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Running |
4.25 |
miles |
4.3 |
Tuesday, May 03 2022 |
| Running |
3.9 |
miles |
3.9 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 01 2022 |
