| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 31 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 30 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 29 2018 |
| Walking |
3 |
miles |
3.0 |
Monday, May 28 2018 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 27 2018 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 25 2018 |
| Walking |
7 |
miles |
7.0 |
Friday, May 25 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 23 2018 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 22 2018 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 22 2018 |
| Skateboard/Longboarding |
40 |
minutes |
1.8 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 21 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 21 2018 |
| Running |
4.4 |
miles |
4.4 |
Sunday, May 20 2018 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Saturday, May 19 2018 |
| Basketball (High Intensity) |
20 |
minutes |
1.0 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 19 2018 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 18 2018 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
40 |
minutes |
4.0 |
Thursday, May 17 2018 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 16 2018 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 15 2018 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
50 |
minutes |
5.0 |
Tuesday, May 15 2018 |
| Running |
4 |
miles |
4.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 12 2018 |
| Basketball (High Intensity) |
40 |
minutes |
2.0 |
Friday, May 11 2018 |
| Running |
2 |
miles |
2.0 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 10 2018 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Thursday, May 10 2018 |
| Aerobic/Fitness Class (High Intensity) |
50 |
minutes |
3.4 |
Thursday, May 10 2018 |
| Basketball (High Intensity) |
40 |
minutes |
2.0 |
Wednesday, May 09 2018 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 08 2018 |
| Basketball (High Intensity) |
40 |
minutes |
2.0 |
Monday, May 07 2018 |
| Running |
4 |
miles |
4.0 |
Monday, May 07 2018 |
| Basketball (High Intensity) |
40 |
minutes |
2.0 |
Friday, May 04 2018 |
| Dancing |
45 |
minutes |
3.0 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 02 2018 |
