| Running |
6 |
miles |
6.0 |
Tuesday, May 31 2022 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 31 2022 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 31 2022 |
| Fishing (High Intensity) |
420 |
minutes |
10.5 |
Sunday, May 29 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Fishing (High Intensity) |
480 |
minutes |
12.0 |
Saturday, May 28 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Running |
5.3 |
miles |
5.3 |
Thursday, May 26 2022 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.5 |
miles |
13.7 |
Wednesday, May 25 2022 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Monday, May 23 2022 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 17 2022 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Monday, May 09 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 06 2022 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Friday, May 06 2022 |
| Running |
8 |
miles |
8.0 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.5 |
miles |
4.8 |
Wednesday, May 04 2022 |
| Running |
6 |
miles |
6.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
14.8 |
miles |
4.9 |
Sunday, May 01 2022 |
