| Running |
4.55 |
miles |
4.6 |
Thursday, May 31 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 31 2018 |
| Hiking (day hike, light pack) elevation gain |
103 |
minutes |
6.9 |
Thursday, May 31 2018 |
| Swimming |
1,750 |
yards |
4.0 |
Thursday, May 31 2018 |
| Swimming |
1,600 |
yards |
3.7 |
Tuesday, May 29 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 28 2018 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Sunday, May 27 2018 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 27 2018 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Sunday, May 27 2018 |
| Running |
13.16 |
miles |
13.2 |
Saturday, May 26 2018 |
| Running |
3 |
miles |
3.0 |
Friday, May 25 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 23 2018 |
| Swimming |
1,500 |
yards |
3.5 |
Tuesday, May 22 2018 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 20 2018 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
174 |
minutes |
11.7 |
Saturday, May 19 2018 |
| Running |
6.1 |
miles |
6.1 |
Friday, May 18 2018 |
| Running |
4.13 |
miles |
4.1 |
Thursday, May 17 2018 |
| Running |
2.1 |
miles |
2.1 |
Wednesday, May 16 2018 |
| Swimming |
1,450 |
yards |
3.3 |
Tuesday, May 15 2018 |
| Running |
5.05 |
miles |
5.1 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Saturday, May 12 2018 |
| Running |
8.26 |
miles |
8.3 |
Saturday, May 12 2018 |
| Swimming |
1,500 |
yards |
3.5 |
Thursday, May 10 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 10 2018 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 09 2018 |
| Swimming |
1,400 |
yards |
3.2 |
Tuesday, May 08 2018 |
| Running |
6.2 |
miles |
6.2 |
Monday, May 07 2018 |
| Walking |
1 |
miles |
1.0 |
Monday, May 07 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 06 2018 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Sunday, May 06 2018 |
| Running |
4 |
miles |
4.0 |
Saturday, May 05 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Saturday, May 05 2018 |
| Swimming |
1,722 |
yards |
4.0 |
Thursday, May 03 2018 |
| Running |
4.22 |
miles |
4.2 |
Thursday, May 03 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 03 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 01 2018 |
| Swimming |
1,394 |
yards |
3.2 |
Tuesday, May 01 2018 |
