| Biking on Road (pavement or stationary bike) |
3.74 |
miles |
1.3 |
Friday, May 31 2019 |
| Yoga (light) |
60 |
minutes |
1.5 |
Friday, May 31 2019 |
| Running |
0.54 |
miles |
0.5 |
Friday, May 31 2019 |
| Mountain Running (Intense) |
24 |
minutes |
3.1 |
Thursday, May 30 2019 |
| Running |
5.67 |
miles |
5.7 |
Wednesday, May 29 2019 |
| Running |
1.1 |
miles |
1.1 |
Wednesday, May 29 2019 |
| Running |
6.25 |
miles |
6.3 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
2.89 |
miles |
1.0 |
Monday, May 27 2019 |
| Mountain Running (Intense) |
70.2 |
minutes |
9.1 |
Saturday, May 25 2019 |
| Mountain Running (Moderate) |
31 |
minutes |
3.1 |
Friday, May 24 2019 |
| Running |
5.27 |
miles |
5.3 |
Wednesday, May 22 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 21 2019 |
| Stairstepper (machine, consistent) |
45 |
miles |
3.0 |
Monday, May 20 2019 |
| Mountain Running (Intense) |
83 |
minutes |
10.8 |
Sunday, May 19 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, May 18 2019 |
| Stairstepper (machine, consistent) |
60 |
miles |
4.0 |
Friday, May 17 2019 |
| Mountain Running (Intense) |
33 |
minutes |
4.3 |
Thursday, May 16 2019 |
| Running |
9.4 |
miles |
9.4 |
Wednesday, May 15 2019 |
| Running |
3.29 |
miles |
3.3 |
Monday, May 13 2019 |
| Mountain Running (Intense) |
52 |
minutes |
6.8 |
Sunday, May 12 2019 |
| Running |
7.6 |
miles |
7.6 |
Saturday, May 11 2019 |
| Mountain Running (Intense) |
87 |
minutes |
11.3 |
Thursday, May 09 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 08 2019 |
| Mountain Running (Moderate) |
56 |
minutes |
5.6 |
Tuesday, May 07 2019 |
| Yoga (light) |
60 |
minutes |
1.5 |
Monday, May 06 2019 |
| Stairstepper (machine, consistent) |
45 |
miles |
3.0 |
Monday, May 06 2019 |
| Running |
9 |
miles |
9.0 |
Sunday, May 05 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 03 2019 |
| Running |
8 |
miles |
8.0 |
Thursday, May 02 2019 |
| Running |
3.75 |
miles |
3.8 |
Wednesday, May 01 2019 |
