| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 22 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 22 2018 |
| Mountain Running (High Intensity) |
110 |
minutes |
14.3 |
Monday, May 21 2018 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 21 2018 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Sunday, May 20 2018 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 19 2018 |
| Mountain Running (High Intensity) |
49 |
minutes |
6.4 |
Thursday, May 17 2018 |
| Stairstepper (machine, consistent) |
60 |
miles |
4.0 |
Wednesday, May 16 2018 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 15 2018 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Tuesday, May 15 2018 |
| Running |
8 |
miles |
8.0 |
Monday, May 14 2018 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 14 2018 |
| Mountain Running (Medium Intensity) |
119 |
minutes |
11.9 |
Sunday, May 13 2018 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 12 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 10 2018 |
| Mountain Running (High Intensity) |
65 |
minutes |
8.5 |
Wednesday, May 09 2018 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 08 2018 |
| Downhill Skiing (Backcountry) |
55 |
minutes |
5.5 |
Monday, May 07 2018 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 07 2018 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 06 2018 |
| Running |
8.5 |
miles |
8.5 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Friday, May 04 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 04 2018 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 03 2018 |
| Running |
8 |
miles |
8.0 |
Thursday, May 03 2018 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 01 2018 |
| Elliptical |
5 |
miles |
5.0 |
Tuesday, May 01 2018 |
