| Running |
3.67 |
miles |
3.7 |
Friday, May 23 2025 |
| Running |
0.52 |
miles |
0.5 |
Wednesday, May 21 2025 |
| Running |
7.4 |
miles |
7.4 |
Wednesday, May 21 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Running |
10.16 |
miles |
10.2 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.18 |
miles |
10.1 |
Monday, May 19 2025 |
| Running |
7.7 |
miles |
7.7 |
Sunday, May 18 2025 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Saturday, May 17 2025 |
| Running |
1.83 |
miles |
1.8 |
Friday, May 16 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Thursday, May 15 2025 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 13 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 12 2025 |
| Running |
0.6 |
miles |
0.6 |
Monday, May 12 2025 |
| Elliptical |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| Mountain Running (Medium Intensity) |
100 |
minutes |
10.0 |
Sunday, May 11 2025 |
| Running |
0.5 |
miles |
0.5 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 07 2025 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
21 |
minutes |
2.1 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 05 2025 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 05 2025 |
| Treadmill on Incline (High Intensity) |
61 |
minutes |
7.9 |
Monday, May 05 2025 |
| Mountain Running (High Intensity) |
52.3 |
minutes |
6.8 |
Saturday, May 03 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 02 2025 |
| Running |
0.56 |
miles |
0.6 |
Thursday, May 01 2025 |
| Mountain Running (Medium Intensity) |
83 |
minutes |
8.3 |
Thursday, May 01 2025 |
