| Steps |
10,000 |
steps |
5.0 |
Saturday, May 26 2018 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 25 2018 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 22 2018 |
| Walking |
3.6 |
miles |
3.6 |
Tuesday, May 22 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 21 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 21 2018 |
| Walking |
5 |
miles |
5.0 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 16 2018 |
| Walking |
4.6 |
miles |
4.6 |
Tuesday, May 15 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 14 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 13 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 11 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 10 2018 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 10 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 08 2018 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 07 2018 |
| Walking |
5 |
miles |
5.0 |
Monday, May 07 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 07 2018 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 06 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 03 2018 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 02 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 01 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 01 2018 |
