| Running |
7 |
miles |
7.0 |
Wednesday, May 31 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Running |
6.4 |
miles |
6.4 |
Tuesday, May 30 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 29 2023 |
| Walking |
5.9 |
miles |
5.9 |
Monday, May 29 2023 |
| Walking/Running on sand/beach |
5.6 |
miles |
6.2 |
Sunday, May 28 2023 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 28 2023 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 27 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 27 2023 |
| Running |
10.3 |
miles |
10.3 |
Saturday, May 27 2023 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 26 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 25 2023 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 25 2023 |
| Walking |
6.5 |
miles |
6.5 |
Wednesday, May 24 2023 |
| Running |
6.3 |
miles |
6.3 |
Tuesday, May 23 2023 |
| Walking |
3.4 |
miles |
3.4 |
Tuesday, May 23 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Walking |
2.9 |
miles |
2.9 |
Monday, May 22 2023 |
| Running |
5.2 |
miles |
5.2 |
Sunday, May 21 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 21 2023 |
| Running |
7.3 |
miles |
7.3 |
Saturday, May 20 2023 |
| Walking |
4.4 |
miles |
4.4 |
Saturday, May 20 2023 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 19 2023 |
| Running |
6.02 |
miles |
6.0 |
Wednesday, May 17 2023 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Wednesday, May 17 2023 |
| Running |
5.76 |
miles |
5.8 |
Tuesday, May 16 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 16 2023 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Tuesday, May 16 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 14 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 13 2023 |
| Running |
10.7 |
miles |
10.7 |
Saturday, May 13 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 11 2023 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 11 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 11 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 11 2023 |
| Shoveling/Digging/Earth Work |
20 |
minutes |
0.7 |
Wednesday, May 10 2023 |
| Running |
5.65 |
miles |
5.7 |
Wednesday, May 10 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Running |
3.75 |
miles |
3.8 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 09 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 08 2023 |
| Walking |
3.9 |
miles |
3.9 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 08 2023 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Sunday, May 07 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Walking |
8.3 |
miles |
8.3 |
Saturday, May 06 2023 |
| Walking |
2.7 |
miles |
2.7 |
Friday, May 05 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 05 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 04 2023 |
| Dancing |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 03 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 02 2023 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 01 2023 |
