| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 24 2025 |
| Walking |
1.16 |
miles |
1.2 |
Thursday, May 22 2025 |
| Disc Golf |
55 |
minutes |
2.8 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Wednesday, May 21 2025 |
| Walking |
1.24 |
miles |
1.2 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Walking |
1.16 |
miles |
1.2 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
136 |
minutes |
9.1 |
Monday, May 19 2025 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Monday, May 19 2025 |
| Walking |
0.7 |
miles |
0.7 |
Sunday, May 18 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
6.17 |
miles |
2.1 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 16 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 15 2025 |
| Disc Golf |
75 |
minutes |
3.8 |
Thursday, May 15 2025 |
| Playing with Dog |
15 |
minutes |
0.3 |
Thursday, May 15 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 15 2025 |
| Walking |
3.25 |
miles |
3.3 |
Wednesday, May 14 2025 |
| Playing with Dog |
20 |
minutes |
0.3 |
Wednesday, May 14 2025 |
| Walking |
1.44 |
miles |
1.4 |
Wednesday, May 14 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 12 2025 |
| Treadmill on Incline (High Intensity) |
33 |
minutes |
4.3 |
Monday, May 12 2025 |
| Weightlifting |
38 |
minutes |
1.3 |
Monday, May 12 2025 |
| Walking |
1.37 |
miles |
1.4 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 11 2025 |
| Disc Golf |
57 |
minutes |
2.9 |
Saturday, May 10 2025 |
| Walking |
1.16 |
miles |
1.2 |
Saturday, May 10 2025 |
| Walking |
0.91 |
miles |
0.9 |
Friday, May 09 2025 |
| Walking |
1.16 |
miles |
1.2 |
Friday, May 09 2025 |
| Weightlifting |
39 |
minutes |
1.3 |
Friday, May 09 2025 |
| Weightlifting |
27 |
minutes |
0.9 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) flat/undulating |
51 |
minutes |
2.6 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Peloton (High Intensity) |
42 |
minutes |
4.2 |
Tuesday, May 06 2025 |
| Walking |
2.24 |
miles |
2.2 |
Monday, May 05 2025 |
| Walking |
1.88 |
miles |
1.9 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
127 |
minutes |
6.4 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
86 |
minutes |
4.3 |
Saturday, May 03 2025 |
| Raking |
30 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 02 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 02 2025 |
| Walking |
1.67 |
miles |
1.7 |
Thursday, May 01 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Thursday, May 01 2025 |
