| Walking |
1.13 |
miles |
1.1 |
Friday, May 31 2024 |
| Walking |
0.58 |
miles |
0.6 |
Thursday, May 30 2024 |
| Circuit Training (general) |
44 |
minutes |
2.2 |
Thursday, May 30 2024 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Wednesday, May 29 2024 |
| Elliptical |
3.3 |
miles |
2.3 |
Wednesday, May 29 2024 |
| Walking |
1.22 |
miles |
1.2 |
Tuesday, May 28 2024 |
| Walking |
1.89 |
miles |
1.9 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
36.11 |
miles |
12.0 |
Saturday, May 25 2024 |
| Walking |
1.91 |
miles |
1.9 |
Saturday, May 25 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Friday, May 24 2024 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Friday, May 24 2024 |
| Circuit Training (general) |
46 |
minutes |
2.3 |
Thursday, May 23 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 23 2024 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, May 23 2024 |
| Walking |
0.58 |
miles |
0.6 |
Thursday, May 23 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
48 |
minutes |
3.2 |
Tuesday, May 21 2024 |
| Walking |
2.87 |
miles |
2.9 |
Tuesday, May 21 2024 |
| Walking |
2.13 |
miles |
2.1 |
Tuesday, May 21 2024 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Monday, May 20 2024 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 20 2024 |
| Peloton (Moderate Intensity) |
30 |
minutes |
1.5 |
Monday, May 20 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2024 |
| Picking up Trash |
45 |
minutes |
1.1 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
7.24 |
miles |
2.4 |
Friday, May 17 2024 |
| Walking |
2.73 |
miles |
2.7 |
Thursday, May 16 2024 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 16 2024 |
| Walking |
0.95 |
miles |
1.0 |
Wednesday, May 15 2024 |
| Peloton (Moderate Intensity) |
45 |
minutes |
2.3 |
Wednesday, May 15 2024 |
| Circuit Training (general) |
37 |
minutes |
1.9 |
Monday, May 13 2024 |
| Walking |
0.55 |
miles |
0.6 |
Monday, May 13 2024 |
| Walking |
1.28 |
miles |
1.3 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
6.89 |
miles |
2.3 |
Saturday, May 11 2024 |
| Walking |
1.33 |
miles |
1.3 |
Saturday, May 11 2024 |
| Walking |
0.37 |
miles |
0.4 |
Friday, May 10 2024 |
| Walking |
1.35 |
miles |
1.4 |
Friday, May 10 2024 |
| Circuit Training (general) |
33 |
minutes |
1.7 |
Friday, May 10 2024 |
| Peloton (Moderate Intensity) |
60 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Walking |
1.36 |
miles |
1.4 |
Thursday, May 09 2024 |
| Circuit Training (general) |
33 |
minutes |
1.7 |
Wednesday, May 08 2024 |
| Walking |
1.16 |
miles |
1.2 |
Wednesday, May 08 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
| Walking |
2.14 |
miles |
2.1 |
Tuesday, May 07 2024 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 07 2024 |
| Peloton (High Intensity) |
60 |
minutes |
6.0 |
Monday, May 06 2024 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 05 2024 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Peloton (High Intensity) |
60 |
minutes |
6.0 |
Friday, May 03 2024 |
| Walking |
0.35 |
miles |
0.4 |
Thursday, May 02 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 02 2024 |
| Circuit Training (general) |
54 |
minutes |
2.7 |
Thursday, May 02 2024 |
| Weightlifting |
37 |
minutes |
1.2 |
Wednesday, May 01 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 01 2024 |
