| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Wednesday, May 22 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 22 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
12.09 |
miles |
4.0 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Running |
3.28 |
miles |
3.3 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
15.09 |
miles |
5.0 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
66 |
minutes |
4.4 |
Wednesday, May 15 2024 |
| Running |
2.01 |
miles |
2.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
6.17 |
miles |
2.1 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| Swimming |
725 |
yards |
1.8 |
Monday, May 13 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 12 2024 |
| Running |
2.04 |
miles |
2.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Friday, May 10 2024 |
| Running |
3.3 |
miles |
3.3 |
Thursday, May 09 2024 |
| Swimming |
600 |
yards |
1.5 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
13.76 |
miles |
4.6 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
15.45 |
miles |
5.1 |
Sunday, May 05 2024 |
| Running |
1.05 |
miles |
1.1 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 04 2024 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
8.51 |
miles |
2.8 |
Friday, May 03 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 03 2024 |
| Walking |
3.9 |
miles |
3.9 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
57.3 |
minutes |
3.8 |
Wednesday, May 01 2024 |
| Running |
5.59 |
miles |
5.6 |
Wednesday, May 01 2024 |
