Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Thursday, April 30 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 30 2020 |
Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, April 29 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 29 2020 |
Gardening/Yard Work |
45 |
minutes |
1.5 |
Tuesday, April 28 2020 |
Basketball |
45 |
minutes |
2.3 |
Tuesday, April 28 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 28 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, April 27 2020 |
Basketball |
45 |
minutes |
2.3 |
Monday, April 27 2020 |
Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, April 26 2020 |
Spikeball |
10 |
minutes |
0.2 |
Saturday, April 25 2020 |
Jumping on Trampoline |
60 |
minutes |
2.0 |
Saturday, April 25 2020 |
Walking |
2 |
miles |
2.0 |
Saturday, April 25 2020 |
Basketball |
120 |
minutes |
6.0 |
Saturday, April 25 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Friday, April 24 2020 |
Basketball |
45 |
minutes |
2.3 |
Friday, April 24 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, April 24 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 23 2020 |
Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, April 23 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 22 2020 |
Walking |
4 |
miles |
4.0 |
Wednesday, April 22 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 21 2020 |
Elliptical |
1 |
miles |
0.7 |
Tuesday, April 21 2020 |
Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, April 21 2020 |
Basketball |
45 |
minutes |
2.3 |
Monday, April 20 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, April 20 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, April 19 2020 |
Walking |
2 |
miles |
2.0 |
Sunday, April 19 2020 |
Basketball |
30 |
minutes |
1.5 |
Sunday, April 19 2020 |
Weightlifting |
5 |
minutes |
0.2 |
Saturday, April 18 2020 |
Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, April 18 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Saturday, April 18 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, April 18 2020 |
Basketball |
60 |
minutes |
3.0 |
Saturday, April 18 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Friday, April 17 2020 |
Basketball |
60 |
minutes |
3.0 |
Friday, April 17 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 16 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Thursday, April 16 2020 |
Jumping on Trampoline |
15 |
minutes |
0.5 |
Thursday, April 16 2020 |
Basketball |
20 |
minutes |
1.0 |
Thursday, April 16 2020 |
Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Wednesday, April 15 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Wednesday, April 15 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 15 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Tuesday, April 14 2020 |
Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, April 14 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 14 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, April 13 2020 |
Basketball |
15 |
minutes |
0.8 |
Monday, April 13 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Monday, April 13 2020 |
Walking |
2 |
miles |
2.0 |
Sunday, April 12 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Sunday, April 12 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, April 12 2020 |
Running |
4 |
miles |
4.0 |
Saturday, April 11 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, April 11 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, April 10 2020 |
Playing with Children |
90 |
minutes |
1.5 |
Friday, April 10 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Friday, April 10 2020 |
Nordic Skiing - Vigorous |
50 |
minutes |
6.5 |
Thursday, April 09 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 09 2020 |
Circuit Training (general) |
10 |
minutes |
0.5 |
Thursday, April 09 2020 |
Firewood (cut/stack) |
30 |
minutes |
2.0 |
Wednesday, April 08 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 08 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Wednesday, April 08 2020 |
Table Tennis |
10 |
minutes |
0.2 |
Wednesday, April 08 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Tuesday, April 07 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 07 2020 |
Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Tuesday, April 07 2020 |
Table Tennis |
45 |
minutes |
0.9 |
Monday, April 06 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Monday, April 06 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, April 06 2020 |
Shoveling/Digging/Earth Work |
15 |
minutes |
0.5 |
Sunday, April 05 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Sunday, April 05 2020 |
Firewood (cut/stack) |
30 |
minutes |
2.0 |
Sunday, April 05 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, April 05 2020 |
Running |
5.5 |
miles |
5.5 |
Sunday, April 05 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, April 04 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Saturday, April 04 2020 |
Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, April 04 2020 |
Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Friday, April 03 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Friday, April 03 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, April 03 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 02 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Thursday, April 02 2020 |
Firewood (cut/stack) |
60 |
minutes |
4.0 |
Thursday, April 02 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 01 2020 |
Circuit Training (general) |
5 |
minutes |
0.3 |
Wednesday, April 01 2020 |
Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Wednesday, April 01 2020 |