| Changing tires (changeover) |
45 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Gardening/Yard Work (Low Intensity) |
105 |
minutes |
2.6 |
Saturday, May 23 2026 |
| Walking |
3.33 |
miles |
3.3 |
Friday, May 22 2026 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
168 |
minutes |
4.2 |
Saturday, May 16 2026 |
| Gardening/Yard Work (Low Intensity) |
105 |
minutes |
2.6 |
Friday, May 15 2026 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 11 2026 |
| Walking |
1.05 |
miles |
1.1 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
13.64 |
miles |
4.5 |
Monday, May 11 2026 |
| Backpacking |
81 |
minutes |
4.1 |
Sunday, May 10 2026 |
| Backpacking |
96 |
minutes |
4.8 |
Saturday, May 09 2026 |
| Elliptical |
28 |
minutes |
1.9 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
12.51 |
miles |
4.2 |
Friday, May 08 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Friday, May 08 2026 |
| Walking |
1.71 |
miles |
1.7 |
Thursday, May 07 2026 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
9.89 |
miles |
3.3 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 04 2026 |
| Raking |
90 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
12.53 |
miles |
4.2 |
Friday, May 01 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Friday, May 01 2026 |
| Shoveling/Digging/Earth Work |
40 |
minutes |
2.0 |
Friday, May 01 2026 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Friday, May 01 2026 |
