| Mountain Running (Intense) |
115 |
minutes |
15.0 |
Sunday, May 30 2021 |
| Running |
14 |
miles |
14.0 |
Saturday, May 29 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 28 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 28 2021 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 26 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Wednesday, May 26 2021 |
| Running |
8.5 |
miles |
8.5 |
Tuesday, May 25 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 24 2021 |
| Running |
16.5 |
miles |
16.5 |
Sunday, May 23 2021 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Saturday, May 22 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Saturday, May 22 2021 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Friday, May 21 2021 |
| Running |
6 |
miles |
6.0 |
Friday, May 21 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 21 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Wednesday, May 19 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Running |
11 |
miles |
11.0 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 17 2021 |
| Running |
16.5 |
miles |
16.5 |
Sunday, May 16 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Saturday, May 15 2021 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Friday, May 14 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 14 2021 |
| Running |
10 |
miles |
10.0 |
Thursday, May 13 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Thursday, May 13 2021 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 12 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Wednesday, May 12 2021 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 11 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Monday, May 10 2021 |
| Running |
5 |
miles |
5.0 |
Sunday, May 09 2021 |
| Running |
7 |
miles |
7.0 |
Saturday, May 08 2021 |
| Running |
6 |
miles |
6.0 |
Friday, May 07 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Friday, May 07 2021 |
| Running |
8 |
miles |
8.0 |
Thursday, May 06 2021 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 05 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Tuesday, May 04 2021 |
| Running |
6 |
miles |
6.0 |
Monday, May 03 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 02 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Saturday, May 01 2021 |
| Running |
10 |
miles |
10.0 |
Saturday, May 01 2021 |
