| Water Aerobics |
30 |
minutes |
1.5 |
Wednesday, May 30 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Monday, May 28 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Friday, May 25 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Wednesday, May 23 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 23 2018 |
| Aerobic/Fitness Class |
20 |
minutes |
1.3 |
Monday, May 21 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Monday, May 21 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Friday, May 18 2018 |
| Aerobic/Fitness Class |
20 |
minutes |
1.3 |
Friday, May 18 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 16 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Wednesday, May 16 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Monday, May 14 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 14 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Friday, May 11 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Thursday, May 10 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Wednesday, May 09 2018 |
| Stairstepper (machine, consistent) |
35 |
miles |
2.4 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 08 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Monday, May 07 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 03 2018 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Thursday, May 03 2018 |
| Water Aerobics |
30 |
minutes |
1.5 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Wednesday, May 02 2018 |
| Rowing (Machine, Crew) constant rowing |
6 |
minutes |
0.6 |
Wednesday, May 02 2018 |
