| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 09 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 07 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
15.38 |
miles |
5.1 |
Wednesday, May 05 2021 |
| Walking |
1.32 |
miles |
1.3 |
Tuesday, May 04 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 02 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 02 2021 |
