| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 31 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 30 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 29 2018 |
| Running |
3.4 |
miles |
3.4 |
Monday, May 28 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 28 2018 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 26 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 26 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 25 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 24 2018 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 24 2018 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 23 2018 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Wednesday, May 23 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 22 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 21 2018 |
| Mountain Running (Moderate) |
41 |
minutes |
4.1 |
Monday, May 21 2018 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 19 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 19 2018 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Friday, May 18 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 18 2018 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 17 2018 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, May 16 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 15 2018 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 15 2018 |
| Stairstepper (machine, consistent) |
25 |
miles |
1.7 |
Monday, May 14 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 14 2018 |
| Running |
6.1 |
miles |
6.1 |
Saturday, May 12 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 11 2018 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 10 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 10 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 09 2018 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 08 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 08 2018 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 07 2018 |
| Running |
3.3 |
miles |
3.3 |
Monday, May 07 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 07 2018 |
| Running |
2.9 |
miles |
2.9 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Saturday, May 05 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 05 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 04 2018 |
| Running |
5.3 |
miles |
5.3 |
Friday, May 04 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 03 2018 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 02 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 02 2018 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Tuesday, May 01 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 01 2018 |
