| Mountain Running (Medium Intensity) |
58 |
minutes |
5.8 |
Tuesday, May 30 2023 |
| Running |
8.9 |
miles |
8.9 |
Monday, May 29 2023 |
| Walking |
2.87 |
miles |
2.9 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 27 2023 |
| Mountain Running (High Intensity) |
50 |
minutes |
6.5 |
Friday, May 26 2023 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Thursday, May 25 2023 |
| Running |
5.93 |
miles |
5.9 |
Wednesday, May 24 2023 |
| Running |
5.75 |
miles |
5.8 |
Tuesday, May 23 2023 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Saturday, May 20 2023 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Thursday, May 18 2023 |
| Running |
6.47 |
miles |
6.5 |
Wednesday, May 17 2023 |
| Mountain Running (Medium Intensity) |
61 |
minutes |
6.1 |
Tuesday, May 16 2023 |
| Mountain Running (Medium Intensity) |
73 |
minutes |
7.3 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
101.15 |
miles |
33.7 |
Saturday, May 13 2023 |
| Mountain Running (Medium Intensity) |
64 |
minutes |
6.4 |
Thursday, May 11 2023 |
| Running |
6.61 |
miles |
6.6 |
Wednesday, May 10 2023 |
| Mountain Running (Medium Intensity) |
58.5 |
minutes |
5.9 |
Tuesday, May 09 2023 |
| Circuit Training (general) |
58 |
minutes |
2.9 |
Monday, May 08 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
55.8 |
miles |
27.9 |
Saturday, May 06 2023 |
| Mountain Running (Medium Intensity) |
63 |
minutes |
6.3 |
Thursday, May 04 2023 |
| Running |
7.61 |
miles |
7.6 |
Wednesday, May 03 2023 |
| Circuit Training (general) |
66 |
minutes |
3.3 |
Monday, May 01 2023 |
