| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 31 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.3 |
miles |
6.9 |
Monday, May 30 2022 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Sunday, May 29 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 28 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Running |
10 |
miles |
10.0 |
Saturday, May 28 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 27 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 26 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 26 2022 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 25 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 24 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 23 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 22 2022 |
| Running |
6.1 |
miles |
6.1 |
Sunday, May 22 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 18 2022 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 18 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 17 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 16 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Skate/Longboarding |
90 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 10 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Monday, May 09 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 04 2022 |
| Running |
3.25 |
miles |
3.3 |
Wednesday, May 04 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 01 2022 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 01 2022 |
