| Commuter Biking (frequent stopping, carrying a load) |
8.6 |
miles |
3.4 |
Wednesday, May 14 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
5.6 |
miles |
2.2 |
Wednesday, May 14 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.2 |
miles |
2.4 |
Tuesday, May 13 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
5.5 |
miles |
2.2 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
66 |
miles |
22.0 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 10 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Friday, May 09 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Friday, May 09 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
12.8 |
miles |
5.0 |
Thursday, May 08 2025 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 08 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
5.9 |
miles |
2.3 |
Thursday, May 08 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
5.9 |
miles |
2.3 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
9.6 |
miles |
3.7 |
Wednesday, May 07 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 06 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
17.3 |
miles |
6.8 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.4 |
miles |
4.7 |
Monday, May 05 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Monday, May 05 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
8.1 |
miles |
3.2 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.7 |
miles |
4.4 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, May 03 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Thursday, May 01 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
