| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, May 31 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 30 2024 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Wednesday, May 29 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 27 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) flat/undulating |
125 |
minutes |
6.3 |
Saturday, May 25 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 24 2024 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Baseball/Softball |
180 |
minutes |
3.1 |
Saturday, May 18 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 18 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Tuesday, May 14 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 13 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
34 |
miles |
17.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 10 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 10 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Running |
3.75 |
miles |
3.8 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.5 |
miles |
3.3 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 01 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
