| Steps |
10,912 |
steps |
5.5 |
Monday, May 31 2021 |
| Housework |
300 |
minutes |
7.5 |
Monday, May 31 2021 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Monday, May 31 2021 |
| Steps |
4,100 |
steps |
2.1 |
Sunday, May 30 2021 |
| Steps |
5,481 |
steps |
2.7 |
Saturday, May 29 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
102 |
miles |
84.7 |
Saturday, May 29 2021 |
| Steps |
3,617 |
steps |
1.8 |
Friday, May 28 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 28 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.8 |
miles |
18.9 |
Thursday, May 27 2021 |
| Steps |
3,803 |
steps |
1.9 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.1 |
miles |
10.9 |
Wednesday, May 26 2021 |
| Housework |
45 |
minutes |
1.1 |
Tuesday, May 25 2021 |
| Steps |
4,197 |
steps |
2.1 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.8 |
miles |
18.9 |
Tuesday, May 25 2021 |
| Housework |
90 |
minutes |
2.3 |
Monday, May 24 2021 |
| Archery |
30 |
minutes |
0.8 |
Monday, May 24 2021 |
| Steps |
8,697 |
steps |
4.4 |
Monday, May 24 2021 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.75 |
miles |
11.4 |
Sunday, May 23 2021 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 23 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 23 2021 |
| Steps |
8,777 |
steps |
4.4 |
Sunday, May 23 2021 |
| Firewood (cut/stack) |
180 |
minutes |
12.1 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
104.5 |
miles |
86.7 |
Saturday, May 22 2021 |
| Steps |
1,909 |
steps |
1.0 |
Saturday, May 22 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 22 2021 |
| Steps |
4,040 |
steps |
2.0 |
Friday, May 21 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.2 |
miles |
11.0 |
Friday, May 21 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Thursday, May 20 2021 |
| Steps |
3,797 |
steps |
1.9 |
Thursday, May 20 2021 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 20 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
17.3 |
miles |
5.8 |
Thursday, May 20 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 19 2021 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
5.9 |
Wednesday, May 19 2021 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Steps |
13,650 |
steps |
6.8 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 18 2021 |
| Steps |
5,387 |
steps |
2.7 |
Tuesday, May 18 2021 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Tuesday, May 18 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 18 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 17 2021 |
| Home Construction |
180 |
minutes |
5.9 |
Monday, May 17 2021 |
| Housework |
30 |
minutes |
0.8 |
Monday, May 17 2021 |
| Steps |
5,224 |
steps |
2.6 |
Monday, May 17 2021 |
| Steps |
6,827 |
steps |
3.4 |
Sunday, May 16 2021 |
| Home Construction |
720 |
minutes |
23.8 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
51.3 |
miles |
42.6 |
Saturday, May 15 2021 |
| Home Construction |
210 |
minutes |
6.9 |
Saturday, May 15 2021 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 15 2021 |
| Steps |
13,260 |
steps |
6.6 |
Friday, May 14 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.7 |
miles |
9.7 |
Friday, May 14 2021 |
| Stairs (steady, up and down) |
95 |
minutes |
9.5 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 13 2021 |
| Shoveling/Digging/Earth Work |
150 |
minutes |
5.0 |
Thursday, May 13 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 13 2021 |
| Steps |
8,765 |
steps |
4.4 |
Thursday, May 13 2021 |
| Steps |
8,572 |
steps |
4.3 |
Wednesday, May 12 2021 |
| Stairs (steady, up and down) |
75 |
minutes |
7.5 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 12 2021 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Housework |
45 |
minutes |
1.1 |
Wednesday, May 12 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 11 2021 |
| Steps |
5,086 |
steps |
2.5 |
Tuesday, May 11 2021 |
| Housework |
90 |
minutes |
2.3 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Tuesday, May 11 2021 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 10 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 10 2021 |
| Steps |
8,673 |
steps |
4.3 |
Monday, May 10 2021 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 09 2021 |
| Steps |
6,370 |
steps |
3.2 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.9 |
miles |
11.5 |
Sunday, May 09 2021 |
| Steps |
5,211 |
steps |
2.6 |
Saturday, May 08 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.6 |
miles |
14.6 |
Saturday, May 08 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 08 2021 |
| Stairs (steady, up and down) |
73 |
minutes |
7.3 |
Friday, May 07 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Friday, May 07 2021 |
| Steps |
11,229 |
steps |
5.6 |
Friday, May 07 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.37 |
miles |
21.1 |
Thursday, May 06 2021 |
| Housework |
45 |
minutes |
1.1 |
Thursday, May 06 2021 |
| Steps |
3,818 |
steps |
1.9 |
Thursday, May 06 2021 |
| Yoga (light) |
15 |
minutes |
0.4 |
Thursday, May 06 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 05 2021 |
| Steps |
5,965 |
steps |
3.0 |
Wednesday, May 05 2021 |
| Archery |
45 |
minutes |
1.1 |
Wednesday, May 05 2021 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Stairs (steady, up and down) |
80 |
minutes |
8.0 |
Wednesday, May 05 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 04 2021 |
| Steps |
4,702 |
steps |
2.4 |
Tuesday, May 04 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.1 |
miles |
13.4 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
23.59 |
miles |
7.9 |
Tuesday, May 04 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.55 |
miles |
14.6 |
Monday, May 03 2021 |
| Running |
6 |
miles |
6.0 |
Monday, May 03 2021 |
| Steps |
10,934 |
steps |
5.5 |
Monday, May 03 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 03 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
34.5 |
miles |
28.6 |
Sunday, May 02 2021 |
| Steps |
2,948 |
steps |
1.5 |
Sunday, May 02 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 01 2021 |
| Steps |
6,673 |
steps |
3.3 |
Saturday, May 01 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Saturday, May 01 2021 |
