| Steps |
1,948 |
steps |
1.0 |
Thursday, April 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Thursday, April 30 2020 |
| Steps |
11,367 |
steps |
5.7 |
Wednesday, April 29 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, April 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.6 |
miles |
17.9 |
Wednesday, April 29 2020 |
| Steps |
4,861 |
steps |
2.4 |
Tuesday, April 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Tuesday, April 28 2020 |
| Steps |
2,295 |
steps |
1.2 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.6 |
miles |
8.8 |
Sunday, April 26 2020 |
| Steps |
4,181 |
steps |
2.1 |
Sunday, April 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30.7 |
miles |
25.5 |
Saturday, April 25 2020 |
| Steps |
3,416 |
steps |
1.7 |
Saturday, April 25 2020 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Friday, April 24 2020 |
| Steps |
1,933 |
steps |
1.0 |
Friday, April 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Friday, April 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.8 |
miles |
1.5 |
Thursday, April 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Thursday, April 23 2020 |
| Steps |
3,061 |
steps |
1.5 |
Thursday, April 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Wednesday, April 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, April 22 2020 |
| Steps |
2,960 |
steps |
1.5 |
Wednesday, April 22 2020 |
| Steps |
3,905 |
steps |
2.0 |
Tuesday, April 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Tuesday, April 21 2020 |
| Steps |
9,713 |
steps |
4.9 |
Monday, April 20 2020 |
| Stairstepper (machine, consistent) |
25 |
miles |
2.5 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, April 20 2020 |
| Running |
5 |
miles |
5.0 |
Monday, April 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, April 19 2020 |
| Steps |
6,097 |
steps |
3.1 |
Sunday, April 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50.65 |
miles |
42.0 |
Saturday, April 18 2020 |
| Steps |
2,925 |
steps |
1.5 |
Saturday, April 18 2020 |
| Stairstepper (machine, consistent) |
25 |
miles |
2.5 |
Friday, April 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Friday, April 17 2020 |
| Steps |
3,471 |
steps |
1.7 |
Friday, April 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.75 |
miles |
14.7 |
Thursday, April 16 2020 |
| Steps |
2,882 |
steps |
1.4 |
Thursday, April 16 2020 |
| Stairstepper (machine, consistent) |
25 |
miles |
2.5 |
Thursday, April 16 2020 |
| Stairstepper (machine, consistent) |
40 |
miles |
4.0 |
Wednesday, April 15 2020 |
| Shoveling/Digging/Earth Work |
20 |
minutes |
0.7 |
Wednesday, April 15 2020 |
| Steps |
5,127 |
steps |
2.6 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Steps |
4,093 |
steps |
2.1 |
Tuesday, April 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.7 |
miles |
13.0 |
Tuesday, April 14 2020 |
| Steps |
7,884 |
steps |
3.9 |
Monday, April 13 2020 |
| Running |
5 |
miles |
5.0 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Steps |
3,501 |
steps |
1.8 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, April 12 2020 |
| Steps |
13,347 |
steps |
6.7 |
Saturday, April 11 2020 |
| Nordic Skiing - Vigorous |
147 |
minutes |
19.1 |
Saturday, April 11 2020 |
| Stairstepper (machine, consistent) |
56 |
miles |
5.6 |
Friday, April 10 2020 |
| Steps |
4,781 |
steps |
2.4 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.6 |
miles |
13.0 |
Thursday, April 09 2020 |
| Steps |
4,648 |
steps |
2.3 |
Thursday, April 09 2020 |
| Steps |
7,112 |
steps |
3.6 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
86 |
minutes |
11.2 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
18 |
minutes |
0.6 |
Wednesday, April 08 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Tuesday, April 07 2020 |
| Steps |
1,495 |
steps |
0.8 |
Tuesday, April 07 2020 |
| Nordic Skiing - Vigorous |
75 |
minutes |
9.8 |
Monday, April 06 2020 |
| Steps |
6,958 |
steps |
3.5 |
Monday, April 06 2020 |
| Steps |
2,902 |
steps |
1.5 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28.87 |
miles |
24.0 |
Saturday, April 04 2020 |
| Steps |
1,950 |
steps |
1.0 |
Saturday, April 04 2020 |
| Steps |
2,421 |
steps |
1.2 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
1.8 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, April 02 2020 |
| Nordic Skiing - Vigorous |
75 |
minutes |
9.8 |
Thursday, April 02 2020 |
| Steps |
6,235 |
steps |
3.1 |
Thursday, April 02 2020 |
| Steps |
1,964 |
steps |
1.0 |
Wednesday, April 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 01 2020 |
