| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.1 |
miles |
13.4 |
Thursday, May 30 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Tuesday, May 28 2019 |
| Running |
2.2 |
miles |
2.2 |
Monday, May 27 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 27 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 26 2019 |
| Gardening/Yard Work |
285 |
minutes |
9.4 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.5 |
miles |
11.2 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 22 2019 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 22 2019 |
| Rowing (Machine, Crew) constant rowing |
4 |
minutes |
0.4 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.25 |
miles |
11.0 |
Tuesday, May 21 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
11 |
minutes |
0.7 |
Monday, May 20 2019 |
| Rowing (Machine, Crew) constant rowing |
4 |
minutes |
0.4 |
Monday, May 20 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 20 2019 |
| Spinning Class |
12 |
minutes |
1.2 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.9 |
miles |
10.7 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.2 |
miles |
10.1 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.9 |
miles |
8.2 |
Thursday, May 16 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Wednesday, May 15 2019 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Wednesday, May 15 2019 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.03 |
miles |
13.3 |
Tuesday, May 14 2019 |
| Running |
2.75 |
miles |
2.8 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Rowing (Machine, Crew) constant rowing |
12 |
minutes |
1.2 |
Monday, May 13 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 13 2019 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.75 |
miles |
13.1 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.25 |
miles |
10.2 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 10 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Friday, May 10 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.5 |
miles |
17.0 |
Thursday, May 09 2019 |
| Crossfit |
20 |
minutes |
1.3 |
Wednesday, May 08 2019 |
| Circuit Training (general) |
51 |
minutes |
2.6 |
Wednesday, May 08 2019 |
| Rowing (Machine, Crew) constant rowing |
4 |
minutes |
0.4 |
Wednesday, May 08 2019 |
| Rock Climbing |
40 |
minutes |
1.3 |
Tuesday, May 07 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.2 |
miles |
15.1 |
Tuesday, May 07 2019 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Tuesday, May 07 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 06 2019 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 06 2019 |
| Crossfit |
15 |
minutes |
1.0 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.26 |
miles |
6.9 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
19.02 |
miles |
6.3 |
Saturday, May 04 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.78 |
miles |
10.6 |
Saturday, May 04 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 03 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.5 |
miles |
13.7 |
Thursday, May 02 2019 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Wednesday, May 01 2019 |
