| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.9 |
miles |
16.5 |
Wednesday, May 30 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 29 2018 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.25 |
miles |
13.5 |
Monday, May 28 2018 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.2 |
miles |
13.5 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, May 26 2018 |
| Archery |
20 |
minutes |
0.5 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Friday, May 25 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.2 |
miles |
11.0 |
Thursday, May 24 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.3 |
miles |
13.5 |
Thursday, May 24 2018 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 23 2018 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 23 2018 |
| Rock Climbing |
40 |
minutes |
1.3 |
Tuesday, May 22 2018 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 22 2018 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.7 |
miles |
9.7 |
Monday, May 21 2018 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.3 |
miles |
8.6 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.9 |
miles |
10.7 |
Saturday, May 19 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.1 |
miles |
15.0 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.1 |
miles |
13.4 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
1.8 |
Wednesday, May 16 2018 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 16 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 15 2018 |
| Rock Climbing |
30 |
minutes |
1.0 |
Tuesday, May 15 2018 |
| Weightlifting |
65 |
minutes |
2.2 |
Monday, May 14 2018 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 14 2018 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
165 |
minutes |
11.1 |
Saturday, May 12 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
miles |
26.6 |
Friday, May 11 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Mountain Running (Intense) |
39 |
minutes |
5.1 |
Wednesday, May 09 2018 |
| Running |
4.3 |
miles |
4.3 |
Tuesday, May 08 2018 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.9 |
miles |
18.2 |
Sunday, May 06 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.9 |
miles |
9.1 |
Saturday, May 05 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31.6 |
miles |
26.2 |
Thursday, May 03 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.1 |
miles |
10.0 |
Wednesday, May 02 2018 |
| Rock Climbing |
30 |
minutes |
1.0 |
Tuesday, May 01 2018 |
