| Hockey |
60 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Tuesday, May 30 2023 |
| Running |
7 |
miles |
7.0 |
Monday, May 29 2023 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 28 2023 |
| Core Workout |
60 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Running |
5 |
miles |
5.0 |
Friday, May 26 2023 |
| Hockey |
60 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Core Workout |
40 |
minutes |
1.3 |
Tuesday, May 23 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 22 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 18 2023 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 16 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 15 2023 |
| Core Workout |
45 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Running |
6 |
miles |
6.0 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 10 2023 |
| Crossfit |
40 |
minutes |
2.7 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) flat/undulating |
3 |
minutes |
0.2 |
Saturday, May 06 2023 |
| Running |
6 |
miles |
6.0 |
Friday, May 05 2023 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Thursday, May 04 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 02 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2023 |
