| Running |
5 |
miles |
5.0 |
Thursday, May 30 2019 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Saturday, May 25 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
67 |
miles |
22.3 |
Saturday, May 18 2019 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 17 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 15 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Crossfit |
45 |
minutes |
3.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 13 2019 |
| Running |
7 |
miles |
7.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 11 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 10 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 09 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Crossfit |
40 |
minutes |
2.7 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 06 2019 |
| Running |
7 |
miles |
7.0 |
Sunday, May 05 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Friday, May 03 2019 |
| Mountain Running (Intense) |
46 |
minutes |
6.0 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 02 2019 |
