| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 31 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Wednesday, May 30 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 29 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 29 2018 |
| Running |
7 |
miles |
7.0 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 26 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 24 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 24 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 23 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 22 2018 |
| Running |
4 |
miles |
4.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Sunday, May 20 2018 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 17 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 16 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 15 2018 |
| Running |
4 |
miles |
4.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 13 2018 |
| Crossfit |
45 |
minutes |
3.0 |
Saturday, May 12 2018 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 09 2018 |
| Swimming |
1,200 |
yards |
2.8 |
Monday, May 07 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 06 2018 |
| Running |
5 |
miles |
5.0 |
Saturday, May 05 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Saturday, May 05 2018 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 01 2018 |
