| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, May 31 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 26 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Friday, May 23 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 19 2025 |
| Running |
7 |
miles |
7.0 |
Sunday, May 18 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 11 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 10 2025 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 07 2025 |
| Crossfit |
20 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Bodywork (High Intensity) |
40 |
minutes |
1.3 |
Monday, May 05 2025 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 04 2025 |
| Downhill Skiing (Active/Resort) |
240 |
minutes |
16.1 |
Saturday, May 03 2025 |
| Running |
4.25 |
miles |
4.3 |
Friday, May 02 2025 |
| Swimming |
1,250 |
yards |
3.1 |
Thursday, May 01 2025 |
