| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Friday, May 31 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 30 2024 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 27 2024 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Saturday, May 25 2024 |
| Crossfit |
90 |
minutes |
6.0 |
Friday, May 24 2024 |
| Crossfit |
40 |
minutes |
2.7 |
Wednesday, May 22 2024 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Tuesday, May 21 2024 |
| Crossfit |
40 |
minutes |
2.7 |
Monday, May 20 2024 |
| Mountain Running (Intense) |
180 |
minutes |
23.4 |
Sunday, May 19 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 14 2024 |
| Crossfit |
40 |
minutes |
2.7 |
Monday, May 13 2024 |
| Mountain Running (Moderate) |
5 |
minutes |
0.5 |
Sunday, May 12 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Crossfit |
40 |
minutes |
2.7 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 09 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 07 2024 |
| Crossfit |
40 |
minutes |
2.7 |
Monday, May 06 2024 |
| Crossfit |
45 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Running |
6.25 |
miles |
6.3 |
Saturday, May 04 2024 |
| Swimming |
1,200 |
yards |
3.0 |
Friday, May 03 2024 |
