| Walking |
4 |
miles |
4.0 |
Sunday, May 20 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 17 2018 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 17 2018 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 16 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 16 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 15 2018 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Friday, May 11 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 10 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 10 2018 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 09 2018 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 09 2018 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 08 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 08 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 07 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 07 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 07 2018 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 04 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 04 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 03 2018 |
| Running |
2 |
miles |
2.0 |
Thursday, May 03 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 02 2018 |
| Walking |
7.5 |
miles |
7.5 |
Wednesday, May 02 2018 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 01 2018 |
