| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 31 2023 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Wednesday, May 31 2023 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 31 2023 |
| Golf (NO cart) |
2 |
holes |
0.4 |
Wednesday, May 31 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 29 2023 |
| Mowing the Lawn |
45 |
minutes |
0.7 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 27 2023 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 27 2023 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Thursday, May 25 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Home Construction (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Stairstepper (machine, consistent) |
7 |
miles |
4.9 |
Monday, May 22 2023 |
| Housework (High Intensity) |
480 |
minutes |
12.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Fishing (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 19 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 19 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 18 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
9.4 |
miles |
3.1 |
Thursday, May 18 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 14 2023 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 13 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 12 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 12 2023 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 10 2023 |
| Stairstepper (machine, consistent) |
7 |
miles |
4.9 |
Wednesday, May 10 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 09 2023 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 08 2023 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Monday, May 08 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 08 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 07 2023 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 06 2023 |
| Walking |
2.25 |
miles |
2.3 |
Saturday, May 06 2023 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Friday, May 05 2023 |
| Firewood (cut/stack) |
15 |
minutes |
1.0 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.12 |
miles |
5.1 |
Friday, May 05 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 05 2023 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 04 2023 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Thursday, May 04 2023 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 04 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 03 2023 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Wednesday, May 03 2023 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 03 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Stairstepper (machine, consistent) |
7 |
miles |
4.9 |
Tuesday, May 02 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 02 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
miles |
1.0 |
Monday, May 01 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 01 2023 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Monday, May 01 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 01 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 01 2023 |
