| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 16 2026 |
| Playing with Children (High Intensity) |
300 |
minutes |
7.5 |
Friday, May 15 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 14 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Monday, May 11 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 08 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Thursday, May 07 2026 |
| Jumping on Trampoline |
20 |
minutes |
0.7 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Tuesday, May 05 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 03 2026 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 01 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
