| Archery |
30 |
minutes |
0.8 |
Thursday, May 31 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 31 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 31 2018 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Wednesday, May 30 2018 |
| Archery |
30 |
minutes |
0.8 |
Wednesday, May 30 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 30 2018 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 30 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 29 2018 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 29 2018 |
| Walking |
0.3 |
miles |
0.3 |
Tuesday, May 29 2018 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Monday, May 28 2018 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 28 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 28 2018 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 27 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 27 2018 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 26 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 25 2018 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 24 2018 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 24 2018 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Thursday, May 24 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 23 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Tuesday, May 22 2018 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Monday, May 21 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 21 2018 |
| Housework (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 20 2018 |
| Gardening/Yard Work (High Intensity) |
360 |
minutes |
11.9 |
Sunday, May 20 2018 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 19 2018 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 18 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 18 2018 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Thursday, May 17 2018 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 17 2018 |
| Archery |
30 |
minutes |
0.8 |
Thursday, May 17 2018 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, May 16 2018 |
| Archery |
30 |
minutes |
0.8 |
Wednesday, May 16 2018 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 16 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 15 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 15 2018 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 15 2018 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Tuesday, May 15 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 14 2018 |
| Archery |
30 |
minutes |
0.8 |
Monday, May 14 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Monday, May 14 2018 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Sunday, May 13 2018 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 12 2018 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Saturday, May 12 2018 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, May 12 2018 |
| Walking |
2 |
miles |
2.0 |
Friday, May 11 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 10 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 10 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 09 2018 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Wednesday, May 09 2018 |
| Stairstepper (machine, consistent) |
45 |
miles |
3.0 |
Tuesday, May 08 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Backpacking |
25 |
minutes |
2.5 |
Monday, May 07 2018 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 07 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 07 2018 |
| Archery |
60 |
minutes |
1.5 |
Sunday, May 06 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 06 2018 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, May 05 2018 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Friday, May 04 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 04 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 03 2018 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 03 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 02 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 02 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 01 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 01 2018 |
