| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 29 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 27 2019 |
| Running |
3 |
miles |
3.0 |
Sunday, May 26 2019 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Saturday, May 25 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 23 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 21 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 20 2019 |
| Running |
3 |
miles |
3.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 18 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 16 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 05 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 05 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 01 2019 |
