| Running |
4.73 |
miles |
4.7 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 26 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 24 2026 |
| Running |
6 |
miles |
6.0 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Friday, May 22 2026 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 21 2026 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Thursday, May 14 2026 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain |
5 |
minutes |
0.3 |
Friday, May 01 2026 |
