| Activity | Amount | Unit | Miles | Date Completed |
|---|---|---|---|---|
| Mountain Running (Medium Intensity) | 45 | minutes | 4.5 | Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) | 3 | miles | 1.0 | Thursday, May 21 2026 |
| Shoveling/Digging/Earth Work | 120 | minutes | 6.0 | Thursday, May 14 2026 |
| Shoveling/Digging/Earth Work | 120 | minutes | 6.0 | Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain | 5 | minutes | 0.3 | Friday, May 01 2026 |