| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 26 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, May 25 2023 |
| Playing with Children |
380 |
minutes |
6.5 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Sunday, May 21 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 19 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.6 |
miles |
8.0 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.8 |
miles |
2.4 |
Monday, May 15 2023 |
| Mountain Running (Moderate) |
34 |
minutes |
3.4 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| AirDyne / Assault bike workout |
30 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Monday, May 08 2023 |
| Walking/Running on sand/beach |
4.5 |
miles |
5.0 |
Sunday, May 07 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
4.5 |
miles |
2.3 |
Saturday, May 06 2023 |
| Downhill Skiing (Backcountry) |
68 |
minutes |
3.4 |
Thursday, May 04 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.2 |
miles |
1.0 |
Wednesday, May 03 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.2 |
miles |
1.0 |
Wednesday, May 03 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.2 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 02 2023 |
| AirDyne / Assault bike workout |
60 |
minutes |
4.0 |
Monday, May 01 2023 |
