| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 24 2018 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.7 |
miles |
7.2 |
Monday, May 21 2018 |
| Walking |
4 |
miles |
4.0 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 20 2018 |
| Running |
5.2 |
miles |
5.2 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Thursday, May 17 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.6 |
miles |
9.6 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 15 2018 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 14 2018 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Saturday, May 12 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.2 |
miles |
1.8 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 09 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 08 2018 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Tuesday, May 08 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 07 2018 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 06 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 05 2018 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 03 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 03 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.3 |
miles |
5.2 |
Wednesday, May 02 2018 |
| Running |
2.7 |
miles |
2.7 |
Tuesday, May 01 2018 |
