| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Monday, May 18 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Saturday, May 16 2026 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Saturday, May 16 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 13 2026 |
| Home Construction (Low Intensity) |
80 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Monday, May 11 2026 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Sunday, May 10 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 09 2026 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 08 2026 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Kitchen service (commercial, baking, etc.) |
120 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
miles |
1.0 |
Monday, May 04 2026 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 02 2026 |
| Kitchen service (commercial, baking, etc.) |
120 |
minutes |
4.0 |
Friday, May 01 2026 |
